legalization rasalgethi: September Fitness Newsletter

Sunday, September 2, 2012

September Fitness Newsletter | Patrick O Hanlon

?Newsletter?02 ??09 -2012

Hi all, Hope you all had a great summer ?not that we had many days of sunshine??that it was still enjoyable.?Now that the summer is coming to an end and kids are back in school, now is?the time to get back into your routine again.?Try set aside,?2-3 hrs a week to look after your body, keep yourself fit and active, its not too much to ask, and it will be of great benefit to u in the long run.

Here are?just a few?long term benefits of exercise:

Weight loss
Improves efficiency of the heart and lungs
Improves your physical?appearence
Increases self esteem/confidence
Decreases risk of developing coronary heart disease/illnesses
Decreases stress levels

The list could go on and on ,but they are just a few to remind you and hopefully get your mind set on training again?..

Patrick O Hanlon has a number of fitness classes and services around Dublin to help you acheive your goals in fitness

Fitness Programs include:

Crossfit Style Fitness Bootcamp
Boxing Bootcamp
TRX Suspension Training
Personal Training including health and fitness evaluations

I work with all my clients to help them acheive their goals in health & fitness.I give them realistic targets?and up to date training methods specific to their needs?which will?keep them motivated,focused and help them make a lifestyle change for the best.

Educational Courses

I also run a number of educational courses through my company The Fitness Academy, here you can learn more about fitness for your own general knowledge or get the essential Qualifications to start a new career in Health &?fitness

Courses include:

Gym/Fitness Instructor
Personal Training
Pilates Instructor
Sports Massage therapist
Holistic Massage therapist
Diet & Nutrition
ITEC Teacher/Trainer

Courses starting this september, visit www.thefitnessacademy.ie for more information

NEW?AUTUMN BOOTCAMP TERM

Bootcamp Changes:

From september we have slighty restructured our fitness programs and hopefully this will benefit you all, Our fitness and boxing bootcamp terms are now run?on a monthly basis, 4week term, 2 classes a week, payment up front for classes, work out cheaper again?, only ?6 per class (?48), getting great value for money, cheapest price out there.

Kettlebell Bootcamp?this autumn will be now known as?Fitness?bootcamp, this because i will no longer just be using kettlebells but bringing a new crossfit style workout to?the class?, I feel change is good and will keep you motivated. we will?challenge the body, by using?a number of different training concepts and equipment?to?maximize your results.Lets shape up this autumn and get a good run at your training from now till christmas.

Fitness?Bootcamp New Term

This will be the final term Outdoors before we?go back?indoor for the winter. New term starts Monday 3rd sept?Venue: Corcagh park, Clondalkin? Time: 6:30 ? 7:30pm.

Boxing Bootcamp

Boxing?Bootcamp will be at the usually place and times and?new term?starts back Tuesday 4th Sept?Venue: Macho Martial Arts, Red Cow Time: 8:00 ? 9:00pm

So lets get started a fitness routine now

Please go check out my website www.patrickohanlonfitness.com for more information on all the services i provide.Also for more info on fitness related topics,updates and promotions please?like my facebook page and you can also follow my blogs online and twitter @thefitacademy. Please access these links through website provided. Hope to see you all back down training with Patrick O Hanlon Fitness

Final Word

I would like to thank everybody who has participated?in fitness classes/bootcamps/personal training,Thank you for your business, and i really appreciate all your hard efforts,commitment and support & loyalty you have giving me over?the years/months and i?sincerely hope you have enjoyed every minute of it.?

Thank you

Patrick O Hanlon