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Source: http://video.today.msnbc.msn.com/today/50296766/
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Wednesday, December 26, 2012
Health Benefits of Exercise: Olympic Athletes Enjoy Longer ... - Shape
In addition to bragging rights and world records, two new studies suggest that training pays off in a big way for Olympic athletes: They live longer than anyone else in the world. In case you weren't sure before, these studies, to be published in the British Medical Journal, confirm that Olympic athletes are indeed some of the healthiest people in the world.
According to CNN, the first study looked at the life expectancy of 15,174 Olympians from the top medal-earning countries including the U.S., Germany, Russia, United Kingdom, France, Italy, Canada, Australia, and New Zealand.
RELATED: Live to be 100! Experts share their top tips for living a longer, happier life.
Each athlete medaled at least once in the Games between 1896 and 2010 and were compared to general population groups matched by age, country, and gender. Overall the Olympic medalists lived an average of 2.8 years longer than the public in eight of the nine countries in a 30-year followup, regardless of whether they placed gold, silver, or bronze or which sport they played.
The second study also found that an athlete's sport wasn't a factor. Those who participated in events such as cricket or golf shared similar mortality rates with those who participated in high-intensity sports such as gymnastics and cycling, suggesting that training at high or moderate intensities doesn't necessarily provide more of a benefit.
RELATED: Is exercise the secret to staying young? Check out these five simple moves to keep your body fit and injury-free for life.
The researchers didn't specifically study the reasons why Olympians live longer than others, but they noted that it could be partly due to genetics, as well as training environments and a high socioeconomic status, as Olympic athletes tend to have more of an opportunity to enjoy the highest-quality diet and fitness regimes than the average person does.
Either way, we think exercising more can't hurt your chances of living longer! If nothing else, these studies just affirm our belief in the power of regular workouts. Still not convinced? Check out these inspiring stats that share why exercise is the single best thing you can do for your health.
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Source: http://www.shape.com/blogs/shape-your-life/olympic-athletes-live-longer-rest-us
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Snow, sleet expected to complicate holiday travel in US midsection; tornado threat in South
NEW ORLEANS - Forecasts of snow, sleet and freezing rain threatened to complicate Christmas Day travel around the nation's midsection Tuesday as several Gulf Coast states braced for a chance of twisters and powerful thunderstorms.
A blizzard watch was posted for parts of Indiana and western Kentucky for storms expected to develop Tuesday amid predictions of up to 4 to 7 inches of snow in coming hours. Much of Oklahoma and Arkansas braced under a winter storm warning of an early mix of rain and sleet later turning to snow.
Some mountainous areas of Arkansas' Ozark Mountains could get up to 10 inches of snow amid warnings travel could become "very hazardous or impossible" in the northern tier of the state from near whiteout conditions, the National Weather Service said.
Early Tuesday, the Oklahoma Department of Public Safety said some bridges and overpasses were already becoming slick. Also, Kathleen O'Shea with Oklahoma Gas and Electric said the utility was tracking the storm system to see where repair crews might be needed among nearly 800,000 customers in Oklahoma and western Arkansas.
Elsewhere, areas of east Texas and Louisiana braced for possible thunderstorms as forecasters eyed a swath of the Gulf Coast from east Texas to the Florida Panhandle for the threat of any tornadoes.
Storms expected during the day Tuesday along the Gulf Coast could bring strong tornadoes or winds of more than 75 mph, heavy rain, quarter-sized hail and dangerous lightning in Louisiana and Mississippi, the weather service said.
"Please plan now for how you will receive a severe weather warning, and know where you will go when it is issued. It only takes a few minutes, and it will help everyone have a safe Christmas," Mississippi Gov. Phil Bryant said.
Ten storm systems in the last 50 years have spawned at least one Christmastime tornado with winds of 113 mph or more in the South, said Chris Vaccaro, a National Weather Service spokesman in Washington, via email.
The most lethal were the storms of Dec. 24-26, 1982, when 29 tornadoes in Oklahoma, Missouri, Arkansas, Tennessee and Mississippi killed three people and injured 32; and those of Dec. 24-25, 1964, when two people were killed and about 30 people injured by 14 tornadoes in seven states.
In Alabama, the director of the Emergency Management Agency, Art Faulkner, said he has briefed both local officials and Gov. Robert Bentley on plans for dealing with a possible outbreak of storms.
No day is good for severe weather, but Faulkner said Christmas adds extra challenges because people are visiting unfamiliar areas and often thinking more of snow than possible twisters.
"We are trying to get the word out through our media partners and through social media that people need to be prepared," Faulkner said
During the night, flog blanketed highways at times in the Southeast, including arteries in Atlanta where motorists slowed as a precaution. Fog advisories were posted from Alabama through the Carolinas into southwestern Virginia.
Several communities in Louisiana went ahead with the annual Christmas Eve lighting more than 100 towering log teepees for annual bonfires to welcome Pere Noel along the Mississippi River between New Orleans and Baton Rouge. That decision came after fire chiefs and local officials decided to go ahead with the tradition after an afternoon conference call with the National Weather Service.
In California, after a brief reprieve across the northern half of the state on Monday, wet weather was expected to make another appearance on Christmas Day. Flooding and snarled holiday traffic were expected in Southern California.
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Associated Press writer Bob Johnson in Montgomery, Ala., and Ken Miller in Oklahoma City, Okla., contributed to this report.
Source: http://news.yahoo.com/snow-sleet-expected-complicate-holiday-travel-us-midsection-122011015.html
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Tuesday, December 25, 2012
Welfare. Old elephants. And the entitlement cliff.
Welfare states depend on growth to fuel their spending. But when growth slows to a crawl....
Since the end of the recession, disability claims have soared while jobs have not.
The Daily Reckoning
EnlargeThe Welfare States of the Developed World are ?long growth.? Without it, their finances are doomed.
Skip to next paragraph Bill BonnerBill has written two New York Times best-selling books, Financial Reckoning Day and Empire of Debt. With political journalist Lila Rajiva, he wrote his third New York Times best-selling book, Mobs, Messiahs and Markets, which offers concrete advice on how to avoid the public spectacle of modern finance. Since 1999, Bill has been a daily contributor and the driving force behind The Daily Reckoning (dailyreckoning.com).
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First, a little background?
Generally, investors will pay more for a dollar?s worth of earnings from a stock than from a bond. Stocks are riskier than bonds, in the sense that share prices tend to go up and down more, depending on company results. But investors believe this ?risk premium? is worth it, because there is more ?upside? in stocks; they will grow with the economy. Over the long run, therefore, the rate of return on stock market investing should more or less reflect the stream of dividends received, plus the rate of growth in the economy. If the economy doesn?t grow, however, the risk premium becomes a costly artifact of an earlier age.
Pension and insurance funds, too, count on growth. They collect money. They invest it and make projections based on what they consider a likely rate of return. The difference between what they collect in premiums?and what they need to invest to cover their costs and payouts?is profit. As of 2012, the typical pension fund ? such as those operated by state and local governments ? was banking on a rate of investment return as much as four times higher than the GDP growth rate. If growth does not pick up, these funds will go broke.
Kahakai Kitchen: Cheezy Broccoli Soup: Vegan-Style Comfort Food ...
The craving hit for broccoli-cheese soup and I wanted one without the dairy and the calories and fat it brings. Originally I was going to make my favorite go-to vegan cheese sauce from Chloe's Kitchen by Chloe Coscarelli and stir it into a creamy broccoli soup, but when I went to look it up, I found she had a recipe for Cheesy Broccoli Soup in Sourdough Bread Bowls. Since it was easier and faster than making a separate sauce, I gave it a try--adding a red bell pepper for some holiday color. I didn't have bread bowls but served with some hunks of baguette, it was a satisfying dinner.? My changes are in red below.
Chloe says, "This soup has a smooth cheesy base with hearty chunks of tender broccoli. I always turn to this soup when I am in need of a cozy comfort food. This dish is perfect for rainy day blues."
Cheezy Broccoli Soup
Adapted From Chloe's Kitchen, Chloe Coscarelli
(Serves 6)
2 Tbsp olive oil (I used 1 Tbsp)
1 onion, chopped
(I added 1 red bell pepper, chopped)
sea salt
2 cloves garlic, minced
2 cups vegetable broth (I used low-sodium)
2 cups soy, almond or rice milk (I used an unsweetened almond-coconut blend)
1 bunch broccoli, florets cut, stems trimmed, peeled and chopped
3/4 cup nutritional yeast flakes
2 tsp lemon juice
freshly ground black pepper
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In a large soup pot, heat 2 tablespoons oil over medium-high heat, and saute onion and red pepper until soft. Season generously with salt, add garlic and let cook a few more minutes.
Add broth, non-dairy milk, and broccoli. Bring to a simmer, cover, reduce heat to medium-low and let simmer for 20 minutes until broccoli is tender.
Spoon out a small amount of broccoli florets and red pepper pieces and reserve. In batches, transfer the remaining soup to a blender and puree. Return pureed soup to the pot and add the reserved broccoli florets and red pepper. Over low heat, stir in nutritional yeast until incorporated. Add lemon juice and season to taste with salt and black pepper. Mix well.
Ladle into bowls and garnish with additional red pepper if desired. Enjoy!
Notes/Results: I love a soup that tastes decadent but really is a healthy choice. This one has that creamy, cheesy taste and texture but is low-fat and cholesterol free. The nutritional yeast adds vitamins--along with the red pepper and broccoli. It's not quite the gooey, cheese-filled bowl you may have had but it makes a great substitution, totally filling the craving. I would make this again.?
Just a couple of friends visiting the Souper Sundays kitchen this week with one soup and one salad to share--let's take a look.
Pam from Sidewalk Shoes made Rich Barley Beef Soup and says, "One of my favorite combinations for soup is beef and barley, so when I saw Rich Beef Barley Soup in Barefoot Contessa, How Easy Is That?: Fabulous Recipes & Easy Tips
I knew I wanted to try it.? I was intrigued by the two cups of leeks, that seemed like a lot, and I don?t recall making a version like that.It was yummy!? Unfortunately I couldn?t find oxtails, so I used a chuck with some bone.? And again, I just tossed everything in the slow cooker, except for the barley, and set it on low for 8 hours.? I cooked the barley separate and added it to the soup about 30 minutes before serving."? Janet of The Taste Space made this green and gorgeous Herby Peanutty Noodly Salad and says, "Herby, peanutty noodly salad. I couldn?t even make up a name as fun as this (Rob probably could but he didn?t). Pick your favourite herbs and toss them in this lime-spiked dressing. Coat noodles of your choice and add in some green vegetables like snow peas, snap peas or even broccoli. Toss with some (toasted) peanuts for some crunch and fats. Not as decadent as the meals this weekend, but I am ok with that."
Many thanks to Pam and Janet for joining in this week. If you have a soup, salad, or sandwich that you would like to share, just click on the Souper Sundays logo for all of the details.?
Have a happy healthy holiday week!?
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Source: http://kahakaikitchen.blogspot.com/2012/12/cheezy-broccoli-soup-vegan-style.html
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Easy Techniques For Network Marketing And Mentoring | Jim ...
Mistakes Are Costing You! Learn To Stop?Making ALL 189 Of Them!
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The more informed you are about network marketing, the more likely you are to succeed. Use this information to educate yourself and be more successful.
If you have decided to embark upon a MLM campaign, it is important to consider the overall compensation package that is available to you and whom ever you have partnered or teamed up with. It is key to know the compensation you should expect before you enter into any agreement so that you do not waste your time with an organization that has little to offer.
Keep meetings under an hour. If you talk for more than an hour, you are trying to cram in too much information and will end up overwhelming your prospect.
TIP! When deciding what type of network marketing to do, pick a company with products that are of interest to you. Your passion for the products will rub off on your customers, and in turn, your customers will be more interested in the products as well.
Consider outsourcing your MLM. This will keep you from having to hire additional people to keep those advertising efforts top-notch. You can use the time you gain by outsourcing for more important business matters and still get a good return on your advertising.
Continually bring new prospects to your website. This could possibly be the hardest part of successful multilevel marketing; however, it?s absolutely essential. Once you get people to your web page, they will have more of an idea of what it is you are selling, and it will help them to make up their mind.
TIP! Network marketing should be seen as a battle to sign up more people. Focus on different ways that you can help people through your work, then move forward.
Have a business plan in place that is very solid, but allow for enough room to falter that one missed deadline will not throw the whole thing out the window. Have a clear understanding of what needs to be accomplished every week, and then be realistic about how much you can really get done. The business plan you have created for yourself will help to marry these two together and, hopefully, steer you towards a profitable business.
You should treat multi-level marketing as a business rather than a hobby. In order to achieve success, you need the drive and determination of a working professional.
Your network marketing efforts will succeed if you are able to emulate those independent distributors who are great leaders. This will help you emulate the effective techniques and thought processes of these people, which will lead you to greater success.
TIP! One key to success in any business is patience. Many people are discouraged after too short a time.
Promote conversation among your network contacts. The more you learn about your contacts through various social media outlets, the better equipped you are to successfully promote your products. You know their needs, wants, fears and dreams, so you can direct your market to them.
To succeed as a network marketer you need to be open-minded. Staying open-minded all the time will allow you to be in a better place to do better business.
There are a lot of people who want to teach you what they know about multi-level marketing; listen to what they have to say! A great way you can do this is by listening to podcasts. You may find something quite worthwhile to you if you just take the time to sample listen to some.
TIP! Research and apply the best methods for finding new clients. Your ultimate goal is to find new leads and customers.
Duplicate success at every opportunity. Look to your upline or leaders in the organization. Watch their success and try to have the same approach and attitude. Imitating them can help you get to the top. You should learn from other people?s successes and from your mistakes.
You have to keep learning new things if you want your MLM company to flourish. Read up on some techniques to help with multilevel marketing, as well as other topics like business, social media marketing, and anything else that might give you an edge. You can learn a lot from webinars conducted by successful network marketers who are from your company or from other organizations. The greater your arsenal of marketing knowledge and techniques, the greater your success.
Begin by putting your monthly budget in writing and commit to staying within that budget. It is important to know exactly how much money you can safely invest in your business. You have to remember that your business is not going anywhere if you do not think about investing in new things regularly.
TIP! Recognize that the first impression you make on clients may be made by the message on your phones? answering machine. You should be very clear on your answering machine message.
With all of the knowledge you just learned, your success rate should improve. Your goal, ultimately, is make as high a profit as you can. Apply this information the best you can in order to improve all aspects of your multilevel marketing.
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Source: http://leucabiz.com/blog/easy-techniques-for-network-marketing-and-mentoring/
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Monday, December 24, 2012
Decision to give a group effort in the brain
Dec. 23, 2012 ? A monkey would probably never agree that it is better to give than to receive, but they do apparently get some reward from giving to another monkey.
During a task in which rhesus macaques had control over whether they or another monkey would receive a squirt of fruit juice, three distinct areas of the brain were found to be involved in weighing benefits to oneself against benefits to the other, according to new research by Duke University researchers.
The team used sensitive electrodes to detect the activity of individual neurons as the animals weighed different scenarios, such as whether to reward themselves, the other monkey or nobody at all. Three areas of the brain were seen to weigh the problem differently depending on the social context of the reward. The research appears Dec. 24 in the journal Nature Neuroscience.
Using a computer screen to allocate juice rewards, the monkeys preferred to reward themselves first and foremost. But they also chose to reward the other monkey when it was either that or nothing for either of them. They also were more likely to give the reward to a monkey they knew over one they didn't, preferred to give to lower status than higher status monkeys, and had almost no interest in giving the juice to an inanimate object.
Calculating the social aspects of the reward system seems to be a combination of action by two centers involved in calculating all sorts of rewards and a third center that adds the social dimension, according to lead researcher Michael Platt, director of the Duke Institute for Brain Sciences and the Center for Cognitive Neuroscience.
The orbital frontal cortex, right above the eyes, was activated when calculating rewards to the self. The anterior cingulate sulcus in the middle of the top of the brain seemed to calculate giving up a reward. But both centers appear "divorced from social context," Platt said. A third area, the anterior cingulate gyrus (ACCg), seemed to "care a lot about what happened to the other monkey," Platt said.
Based on results of various combinations of the reward-giving scenario the monkeys were put through, it would appear that neurons in the ACCg encode both the giving and receiving of rewards, and do so in a remarkably similar way.
The use of single-neuron electrodes to measure the activity of brain areas gives a much more precise picture than brain imaging, Platt said. Even the best imaging available now is "a six-second snapshot of tens of thousands of neurons," which are typically operating in milliseconds.
What the team has seen happening is consistent with other studies of damaged ACCg regions in which animals lost their typical hesitation about retrieving food when facing social choices. This same region of the brain is active in people when they empathize with someone else.
"Many neurons in the anterior cingulate gyrus (ACCg) respond both when monkeys choose a drink for themselves and when they choose to give a drink to another monkey," Platt said. "One might view these as sort of mirror neurons for the reward system." The region is active as an animal merely watches another animal receiving a reward without having one themselves.
The research is another piece of the puzzle as neuroscientists search for the roots of charity and social behavior in our species and others. There have been two schools of thought about how the social reward system is set up, Platt said. One holds that there is generic circuitry for rewards that has been adapted to our social behavior because it helped humans and other social animals like monkeys thrive. Another school holds that social behavior is so important to humans and other highly social animals like monkeys that there may be some special circuits for it, Platt said.
This finding, in macaques that have only a very distant common ancestor with us and are "not a particularly prosocial animal," suggests that "this specialized social circuitry evolved a long time ago presumably to support cooperative behavior," Platt said.
The research was supported by grants from the Ruth K. Broad Biomedical Foundation, Canadian Institutes of Health Research, National Institute of Mental Health (MH095894), and Department of Defense (W81XWH-11-1-0584).
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The above story is reprinted from materials provided by Duke University, via EurekAlert!, a service of AAAS.
Note: Materials may be edited for content and length. For further information, please contact the source cited above.
Journal Reference:
- Steve W C Chang, Jean-Fran?ois Gari?py, Michael L Platt. Neuronal reference frames for social decisions in primate frontal cortex. Nature Neuroscience, 2012; DOI: 10.1038/nn.3287
Note: If no author is given, the source is cited instead.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.
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